How to skate backwards on rollerblades

How to skate backwards on rollerblades
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Learning roller skating is tricky enough, but once you cross that part, now you want to do something more extreme, right? and as a beginner, Backwards skating is what comes to your mind first. That’s why you are here searching for how to skate backwards on rollerblades. But hold on a second here. It sounds to be easy, but it’s really tricky. You can’t just jump into it. You need to learn it patiently and attentively before you get into that stunt.

It’s tricky but not impossible. Everything can be accomplished if you’re determined enough and have the patience to practice enough. Read on to learn the 5 effective and easy steps of back skating and be a master.

Here is how to skate backwards on rollerblades:

If you’re worrying about whether you can do it or not, shake it up. Cause if you can learn roller skates, you can also learn back skate. You just need to be patient and attentive like you did while learning skating. Here are 5 simple steps to follow: 

  1. Get into V shape 

If you have been in the skating era for a while, the very first step should be easy for you. Because just like for font skating, you need to make a v shape for back skating upside down v. 

So for that, the starting point should be to touch your toes, with your feet angled outwards into a V shape. Toe wheels should be pushed out to the side rather than straight backwards. You can start bringing the feet back together when they are more comprehensive than shoulder width. As your heels approach, pivot your toes and push out, beginning a new scissor. As you skate this way, your feet will make a figure-eight pattern.

Things to keep in mind: 

  • Make sure your scissors aren’t too wide. You will be unable to move forward.
  • Your arches should feel pressured. In this case, you are balanced. In an attempt to balance, you will fall if you move forward.
  • Skating scissor moves involve moving the feet from a close position outward and returning in an oval shape. An example of linked scissors is in figure eight.
  • A similar technique is used in the grass-to-edge.
  • Keep your knees in bed.
  1. Put strokes into your skating.

Once you have mastered skating backward scissors, you can practice skating strokes. Push outward from your toes. In a full scissor, you should only use your left foot. As a result of this movement, a half-scissor arc should be produced. Roll your right foot backwards straight as you roll backwards. If your left leg is closer to your right leg, your weight should be transferred to your left leg, and your right skate should be extended out into a half-scissor shape. The left foot must remain straight. As we did in step 1, linked scissors attached the left foot to the right foot.

Things to keep in mind:

  • As you were learning the basics, you developed a one-foot gliding technique.
  • Be confident
  • Skating a couple of backward scissors may be a good idea before beginning your skating strokes.
  1. Do the C thing

Your first step should be to move your weight from one skate to the other. There should be a slight angle outward in the heel of a weighted foot. You should lift the left skate slightly off the ground when transferring weight to the right skate. Sitting on your right skate, your weight will now be on your right skate, which will cause you to roll backwards. When you transfer your weight from your right skate to your left skate, your right foot should form a C. Repeat the process on the other side as well.

Things to keep in mind:

  • If you have trouble making C strokes with each foot, practice making them with both feet simultaneously. Move backwards slowly on your skates while making a few Cs with your left foot. It is important to remember that the Cs will be made using the foot with the most weight.
  • In order to make a C shape, the arm on the weighted side needs to move backward as the arm on the other weighted side goes forward.
  • Make a good balance for this step.
  1. Skate backwards instead of forwards.

 In order to skate forward, you need to place your weight on your right leg as you skate forward. With the weight of your left skate on the tip of your left skate, lift the heel of your left skate and pivot with the weight on the toe of your left skate. Shift your skate to a heel-to-heel stance. There will be a slight shift in your position to face sideways instead of forward. With your right skate, pivot your weight as you shift the weight to your left skate, making the skates parallel to each other by pivoting with your right skate’s toe. Backward skating should now be the norm for you.

Things to keep in mind:

  • Be confident 
  • Be sure to look back so that you don’t step on somebody.
  • You can best see behind you when skating backward by turning your shoulders and turning. You will be able to see a lot more if you tilt your head.
  1. Change direction from backwards to forwards.

Look over your shoulder and shift your hip into the widest part of the scissor. When you lift your right foot, your weight will transfer to your left foot. Your right foot should be brought around in a forward direction. They must be placed on the ground in a forward direction by bringing your right foot around in a forward direction. Then with the help of your right foot, push off with your left foot and glide with your right foot as you do so. It is important that before you start skating forward, your left foot is placed parallel to your right foot in order to start skating forward.

How to skate backwards on rollerblades

Things to keep in mind:

  • Be aware of your surrounding 
  • ensure not to hurt anyone along with yourself.

Where should I practice backwards skating? 

Take advantage of grass to practice. Practicing basic movements on grass or carpet will give you an idea of how you should move on concrete because it’s indeed that you fall at the starting point. When you fall, grass will be there and work like a protective shield to protect you. Start with practicing the V shape; once you think you’re comfortable enough, you can shift to the real surface.

Are there any skates requirements for backwards?

Yes, there silently is! I suggest moving the frames as far forward as possible if you have some adjustable frames in relation to the boots.

As a result, it is easier to put your weight forward so that your weight is pushed in front of your toes, which will help you balance as you go backwards. This way, you can back skate without any worry.

What is the fastest way to roller skate backwards?

Most new skaters grasp the idea of tracing a circle with their skates in order to learn how to skate backwards on rollerblades quickly. Start by spreading only the heels and letting your weight roll the skates away from each other. Once they’ve gone too far, point the heels inward to make the skates return to each other, then repeat the circle shape until it’s easy. Once you have traced the circle with alternating feet, moving on to using alternating feet will not take much time.

If you are talking about spread, then you can skate backwards fastest by taking rapid herringbone steps and crossing at the same rate as you skate forwards. You will cross forward or backward depending on how long your skates are and how comfortable you are with them.

Learning roller skating backwards takes how long?

You will need to practice skating backwards in order to learn how to do it. If you already know how to skate forward, it will take you about three months to master backward skating. First, you’ll need to learn how to go backwards if you have never been on a roller skate. As a result, you should expect to spend anywhere from six months to a year learning and becoming sort of an expert in your field.

You will also be able to determine how fast you can accomplish this based on your consistency. For example, you can expect learning to take more than three months if you only practice once a week. When it comes to skating, the amount of time you dedicate to it makes all the difference in becoming a good skater.

Reasons to learn how to roller skate backwards on rollerbladers:

It might seem unnecessary to skate backwards. Many people believe that the only thing you need to do to change directions is to turn around when you wish to make a change. Even though this is true, skating backwards can also become an important part of your skill development as you improve your ability. 

A better skater will be able to skate faster. It helps you become familiar with the motion and direction when you have to break at high speed when you skate backwards. It will be necessary for you to be able to skate backwards if you plan to get down the stairs on skates.

Tips on how to skate backwards on rollerblades:

You can have a lot of fun roller skating backwards. You may find it challenging initially, especially if you are just starting out. You can improve your learning experience by following these tips:

  • Let your other foot help you turn by pushing back with your dominant foot.
  • If you have skated before and you know the texture and structure of a terrain, try skating backward on it.
  • Start skating backward from a flat and smooth surface until you gain the confidence to skate forwards on other surfaces.
  • To become more adept with foot positions before beginning skating, practice walking, standing barefoot, or standing on a chair while wearing regular footwear or barefoot.

Frequently asked questions

  1. Rollerblading is harder than biking, right?

It’s harder to ride a bike. The time it can take for you to learn how to ride a bike took me a month, but the time it took me to learn how to rollerblade took me only two hours. You need to start off at a considerable speed before you can practice riding a bike. However, when you are rollerblading, you can begin at a stationary point and progress at a fast pace.

2.Does rollerblading hurt?

Pain shouldn’t be experienced while skating. It would be very telling if it was, as it would indicate that you are doing things incorrectly. The good news is some classes are free and can easily be accessed. Your body will feel more relaxed if you learn how to stop properly.

  1. What causes my feet to go numb when I rollerblade?

In the case of a non-cold environment, this might be due to the tightness of your skates. In my experience, I like to break in skates by letting them loose around the toe. When you lace them, skip a pair of eyelets halfway up and then continue to tighten them.

  1. Is rollerblading effective at burning belly fat?

Your belly can lose stubborn fat if you engage in regular cardio exercise, such as roller skating or rollerblading. Suppose you are trying to lose fat or just looking for quality exercise that will burn many calories in a short time. In that case, roller skating is an effective exercise that will help you burn many calories.

  1. Is rollerblading as fast as biking?

Cycling conditions can limit an experienced cyclist’s speed to 25 mph. Cycling is faster than rollerblading. The average speed of an inline skater is between 8 mph and 16 mph. In contrast, on a bicycle, the speed is approximately 5 mph. Cycling takes much longer than this, so it will take you a much longer time to cover the same distance.


Failing is the pillar of success. You will definitely fall on the very first or two attempts but don’t lose your confidence. Keep practicing until you are satisfied with your moves. I hope this article has helped you easily understand how to skate backwards on rollerblades. So don’t lay low now; start backwards skating right now.

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